pregnancy yoga
Take time to connect to yourself and your baby. This nurturing class focuses on breathing techniques for labour, finding physical and mental space for you and your baby as you grow together.
each Remember, your membership gives you access to FREE livestream classes each month - Click here to join this class live-streamed , (Wednesdays @ 18:30) and connect with other mums- to- be.
Please note, these classes are being specifically taught to those joining the livestream- this means there may not always be third trimester / PSD and other modifications you may need during your practice. If you have ANY questions about how to modify please get in touch so I can help: hello@katybatemanyoga.com
Recommended for women who are 12+ weeks into their pregnancy.
Want some background music? Well, look no further - here you go! I suggest playing on a separate audio device. If you want to choose a different playlist heard over to the Spotify Sounds section.
February + March 2022
23/02/22 -40 min flow (T3 mods)
16/02/22 - 45 min flow (T3 mods)
02/02/2022 - 45 mins lower back release (T3 friendly)
January 2022
26 Jan - 50 min (w/ T3 mods)
12/01/22 - 50 min - w/ core strengthening to help ease lower back pain (T3 friendly)
5/1/22 - 45 min flow (T2 focus)
19/01/22 - 45 mins w/ sciatica relief (T3 friendly)
December 2021
16/12/21 - 50 min T2 practice
7/12/21 - 40 min flow (w T3 mods)
2/12.21 - 50 min flow (with T3 modifications)
November 2021
17/11/2021 - 50 min flow
10/11/21 - 45 min flow
24/11/21 - 40 min flow (with T3 modifications)
3/11 - 60 min energising flow
October 2021
27/10 35 min mobilising flow
20/10 - 35 min flow- neck and shoulder release + sciatica release
September 2021
15/09 - creating space , 35 min
22/09 - 35 min energising flow
July 2021
17/07/21 - 45mns
10/06/21- 35 mins
June 2021
26/06 - 40 mins
19/06/21 (40min)
May 2021
22/5 - 45 mins
1/5/2021 - 50 mins
8/05/2021 - 45 mins
April 2021
17/04 (60mins)
March 2021
27/03/21
20/03/21
06/03/21
February 2021
27/02/21
20/02.21
06/02/21
January 2021
16/01/21
09/01/21
31/01/21
2/1/21
23/01/21
