chair yoga
This is a gentle yoga practice for all levels. Using a chair each class focuses on general mobility and breathing. Ideally you will have access to a chair with no arms on it, but if that’s not possible we, can work around that! Some weeks we may work on a little bit of balance, but again with support from a chair/ wall for support. If you would like to join this class live, then please tune in Tuesday’s at 10:30am every chair yoga class is FREE and open to every age and ability and we love to have a good chat before we stretch :)
Want some background music? Well, look no further - here you go! I suggest playing on a separate audio device. If you want to choose a different playlist heard over to the Spotify Sounds section.
02/03/22 - 20 mins
18/01/22 - 25 mins
4/1/22 - 20 mins
23/11/21- 20 mins
12/10
28/9
7/9/2021
17/08/2021
06/07
15/06/21
08/06/21
11/05/2021
May the 4th be with you 2021
27/04/21
20/04/2021
06/04/21
09/02/22 - 25 mins
21/12/21 - 25 mins
30/11/21 20 mins
16/11/21 - 25 min
19/10
14/9
10/08
13/7/2021
30/03/21
09/03/21
09/02/21
19/01/21
23/02/21
26/01/21
16/03/21
23/02/20 mins
11/01/ 22 - 30 mins
7/12/21 - 25 min
2/11/2021
20/10
31/08
27/7/2021
22/06/21
18/05/21
13/04/21
23/03/21
02/03/21
02/02/21
05/01/21
