Hatha
A slow paced but fluid moving class that will leave you feeling stretched and strong!
A mindful flowing sequence which aims to find our unique equilibrium in the body and mind by exploring the balance between effort and surrender in each posture.
Yoga Nidra
Yoga Nidra, or ‘yogic sleep’ is a guided meditation to take you into a state of conscious and deep sleep. Through methodically sequenced breath + body awareness meditations to visualisations, Nidra unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
February + March 2022
Beginners Yoga
In beginner classes we move slowly to look and learn the fundamentals of most commonly found postures and breathing techniques to kick start your yoga practice!
Want some background music? Well, look no further - here you go! I suggest playing on a separate audio device. If you want to choose a different playlist heard over to the Spotify Sounds section.
23/02/02- 50 min
16/02/22 - 55 min
2/2/22- 55 mins
January 2022
26/01/22 - 50 min
19/01 - 50 mins
12/01/22 - 53 min
3/1/22 - the joys of technology… you’ll see me freeze at 33mins in (in this position!) my internet is having a little Savasana mid class - i’ll be back in 30 seconds!
December 2021
15/12 - the one where my internet briefly cuts out ( 31mins) and Mary and Jay need to tell me that when it returns it looks like I’m having an existential crisis ;) - 60 mins
8/12/21 - Amber pose special (in celebration of Staceys new puppy :) ) 55min
November 2021
17/11/21 - with Marybobbins assistance at the start of class - 60 min
10/11/21 -60min
10/11/21 - 60 mins
24/11/21- 50 mins
October 2021
Hatha/ Beginners Yoga - 55 min. w/ focus on neck, shoulder + chest release
13/10 - 60 min hatha + midra - w/mobility and ROM exercises
6/10 Hatha + Nidra (55 min)
27/10 - 50 mins
September 2021
22/9 Hatha + Nidra w/ hammy release
15/9 - Hatha + Nidra w/self massage
1/9/21 - the one with a little chat about meditation at the start
8/09/21 - under the guidance of Marybobbins
August 2021
25/08/21 - Thorasic spine release
11/08/21 - 50 min movement + mediation
July 2021
28/7/21 - mobility, movement + meditation
14/07/21 - self love and Mary snoring
7/7/21 - the one with neck massage - 60mins
June 2021
30/06/21 -60mins
23/6 the one where we used a blanket to support the cervical spine…
09/01 .. an audience with Marybobbins
16/06 the one where I almost forgot to ask Stacey for her Wednesday night wisdom from Yogi Tea (!!)
May 2021
26/05 the one where I was really shocked at the voice on zoom
19/05 - The one with a bit of foot massage…
05/05/21 : The one with stars work to release hammys and claves
April 2021
20/04/21 : Move your body, Still your mind.
28/04/21 : The one where we did lots of ankle mobility and neck releasing
16/04 - The one where we payed the Gratitude game (60mins)
07/03 - Hip opening and lower back releasing (and then we all stayed online for wine! #vinyasatovino)
March 2021
31/3 - the one where Jay had been digging up his garden all day and wanted to never dig again.
24/03 - the one with a lot of chest openers
10/3 - The one where everybody was exhausted so we didn’t even make it to any standing poses. (super grounding + sleepy class)
3/3- The one with all the neck releasing
17/03 - the one with chest openers with a strap
February 2021
13/02 - GRATITUDE + OMSHANTI (60mins)
17/2 - The infamous class when Stacey asked to do lots of ‘yoga for the feet’ and everyone thought it was crazy, but then really loved it! ;)
24/2 - The duality of the universe
Hatha (no Nidra) 35mins 14/2
January 2021
06/01 - OM SHANTI (60mins)
Hatha (no Nidra) 45mins 7/1
20/01 - Ruesi Dat Ton (the one with all the mobilisation techniques from Thai massage practitioners)(60mins)
Hatha (no Nidra) 30 mins - 14/1
27/01 - with readings from The Radiance Sutras(60mins)
Hatha (no Nidra) 45 mins - SOHUM
