(Vinyasa) Flow - in Sanskrit, Vinyasa means to place with awareness. Flow classes link asana (postures) with the movement of our breath. The dynamic nature of vinyasa flow means it helps to develop cardiovascular fitness and enhance stamina. Vinyasa classes are often described as ‘Moving meditation’ as we have to focus our minds on the present moment (where am I moving my feet, hands etc) as we move. Flow classes are anchored with connecting to the breath, when we slow down our breathing we stimulate the parasympathetic nervous system- also known as the body’s “rest and restore” mode- which helps to regulate our hormonal balance.
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>> Want to add a description for the class (i.e… ‘The one where we did all the heart opening..’ ) - nice one, DM me or pop it in the comments below and I’ll add :)
Want some background music? Well, look no further - here you go! I suggest playing on a separate audio device. If you want to choose a different playlist heard over to the Spotify Sounds section.
February 2022
12/02- 60 min flow
05/02/22 - 40 min morning flow
January 2022
18/01 - 45 min flow
15/01/2022 - 50 min flow
22/01/22 - 55 mins energising flow
08/01/22 - 50 min flow
29/01/22 - 55 min flow
4/1/22 - 35 min morning flow
December 2021
21/12/21 - merry Christmas everyone :) 40 min flow
11/12/21 - 50 min
18/12/21 - 50 min flow
7/12- 40 min flow
November 2021
16/11/21- 35 min strengthening flow w/ neck release
09/11/21 - MORINING MOBILITY (40 mins)
23/11 - 40 min flow
20/11 -55 min flow
6/11 - 55 min flow 1
27/11 - 60 min flow with Katie K :)
2/11 - 40 min morning flow
October 2021
28/10 - 40 min mobility flow
14/10 - core blimey! 40 min flow
18/09 - 60 min flow with Georgie
21/10 -35 min flow
12/10 -35 min flow
23/10- 60 min flow
19/10 - 40 min flow
September 2021
28/9 - 40 min flow
11/09/21 - core blimey (deep core work ) 60 mins
7/9/21 40 min thoracic spine flow
Flow 1-2, 60 minutes
4/9/21 - 60 min slow flow
35 min - gentle flow
16/09 - 30 min morning flow
23/09 -40min flow
August 2021
from feet up- gentle morning wake - up 40mins
24/8 30 min mobilise and flow
10/08/21 - - 40 min wake up
28/8/2021 - 60 min slow flow
14/8/21 60 min flow
3/08/21 - 40 mins
19/08/21 40 min morning stretch
31/08/21 - 40 min gentle flow
21/08/21 55 min flow
10/08/21 60 min flow 1-2
5/08/21 30 min wake and shake!
July 2021
31/07/21 - 60 min strengthening flow
17/07/21 a little bit of everything - 55mins
13/7/21 - Morining Flow (40 mins)
7/07/21 - The one when my Alexa DJ’d from the kitchen ! (50 mins)
26/06/2021 - 55min Flow 1-2
06/07/21 - 60 mins Slow Flow
1/07/21 - Morining Flow -40mins
19/07/21 -chest opening and mobility - 50 mins
15/7/21 - 30 min flow
08/07/21 - Moring Flow 40mins
30/6/21 Wednesday evening Flow -60 mins
29/06/21Moring Flow - 40 mins
June 2021
22/6 - SUMMER SOLSTICE WAKE-UP (40MIN)
16/6 - Slow Flow (60min)
10/06 Flow1 - mooring flow (45min)
09/06 - Evening Flow (50mins)
23/4 Evening flow (60min)
35 min morning wake up
08/06 - Flow 1 (60min)
05/06 -morning flow (40mins)
19th June Flow 1-2, with Ruese Duton warm up
15/06 - Morning Flow (45 min)
01/06 morning flow (40min)
May 2021
29/05 Flow 1-2 hip opening + back bends (60mins)
Flow 1 : 18/5 - chilled morning flow 45min
Flow 1-2: 6/5/21 - 50 mins
Flow 1: 13/05/2021 50 mins - gentle flow
Morning Flow : 4/5/21 - 40 mins
27/5 Flow 1-2 (60min)
22/05 Flow 1 (60 mins)
20/5 - Flow 1 (60 min) with neck releasing
Flow 1 : 1/05/21 60 mins
Flow 1-2 : 27th April - with Amelias bday pose
Flow 1 - 8/05 - 60 mins
April 2021
Flow 1-2 17/04- The one where we learn the Sun Salutation - the Avacodo of movement sequences (ie, it does it all!)
Flow 1-2 : 17/04 : Hip opening, chest opening and a checky bit of core work.
Flow 1 : 08/04/21(60mins)
The one with all the hip openers
Flow 1 - 45mins - Quads + hammys + a cheeky handstand practice
Flow 1-2: 22/04 - A bit of everything! Hips and heart opening, core work and back bends…
Flow 1 : 6/04/21 (60 mins)
Flow 1-2: 29/04/21 - 60min loooooads of neck releasing
Flow 1-2 : 09/04 (60 mins)
The one where I got distracted with the cute baby popping his head into shot, and we did lots of arm and shoulder strengthening
Flow 1 : 20/04 - Rise and Shine, a gentle wake up and shake up! (45mins)
March 20201
30/03/21 (60min)
Flow 1 : 20/3/21 (45min)
27/3/21 (45min)
Flow 1 : 09/03/21 (45min)
Flow 1 : 16.03/21 (45min)
Flow 1-2 : 14/03 (60mins)
Flow 1 : 13/03/21 (60 min)
Flow 1-2 : 11/3 (60mins)
26/03/21 (60 min)
23/03/21 (45min)
Flow 1 : 06/03/21 (60min)
Flow 1-2 : 18/03 (60 mins)
The one with Lots of Thorasic Park fun
Flow 1-2 : 23/3 (60mins)
February 2021
Flow 1 :19/02/21(60 min)
Flow 1 :12/02/21 (45 min)
Flow 1 :02/02/21(60 min)
Flow 1 :27/02/21(60 min)
Flow 1 :09/02/21(60 min)
Flow 1-2 : 4/2 (60mins)
2Flow 1 :3/02/21 (45min)
06/02/21 (45min)
Flow 1-2 : 11/2 (60mins)
Flow 1 :20/02/21(60min)
Flow 1: 16/02/21(45min)
Flow 1-2 : 18/02 (60mins)
assisted by Mary sleeping
January 2021
Flow 1 : 60 mins - 26/01/21
Flow 1-2 : 17/01(60 mins)
The one with the boy, the mole, the fox and the horse..
Flow 1 : 60 mins - 2/01/21
The one where I’d just done a HIIT class and was basically a 90 year old man moving around.
Flow 1-2 : 21/1 (60mins)
The one with the focus on balanced action of our pelvis
Flow 1-2 : 28/01 (60mins)
Flow 1 : 60 mins - 16/01/21
Flow 1-2 : 7/1/21 (60mins)
The one where Mary was obsessed with my mat..
