A gentle Hatha practice to open the body and still the mind, followed by a Nidra / Meditation.

Yoga Nidra, or ‘yogic sleep’ is a guided meditation to take you into a state of conscious and deep sleep. Through methodically sequenced breath + body awareness meditations to visualisations, Nidra unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

Join live : Hatha Flow + Yoga Nidra>> Open for all levels, from beginners to advanced practitioners.