@intermissionsessions

www.intermissionsessions.com

Intermission Sessions, aka the delectable Melissa (Missy) White and Elena Urioste. I was introduced to this dynamic duo through running retreats with Chloë Faulkner. Before the world went cra’y Chloë and I were lucky enough to run a retreat with Intermissions in France, and since then have taught retreats for them online, and are looking forward to 2022 when we can all actually be in the same room together again.

“Intermission, a ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. Intermission is comprised of Sessions for students, Retreats for professionals, and an App for absolutely everyone! Our hope is that through exploring mindful movement, alignment, breath-work, and self-compassion, musicians of all ages and stages can begin to unite their physical, mental, and emotional selves so that music-making may become a more holistic, healthy, joyful practice.”